Friday
6:00 a.m. - 6:00 p.m

Saturday & Sunday
8:00 a.m. - Noon

Phride

Our idea of indoor cycling on the latest and smoothest LeMond Fitness stationary bikes. Originally titled for “Phride legs and ham“, this class is a high intensity, technical class, based on a challenging interval ride. The good news is no one is left behind and at the end of the day, it is still your ride.

Phusia

Our dance fitness class based on latin, jazz and hip-hop styles is a fun alternative to traditional cardio. Our class is supportive and tons of fun. There is a learning curve, but for those who stick with it, you will find it was worth it.

PhiT

A full body conditioning class designed to challenge you. With a unique class every time you attend, you wont know what to expect and your body will love you for it. Interval circuit style class.

Commando Krav Maga

A military hand-to-hand combat system developed in Israel, which assumes no quarter will be given, and emphasizes threat neutralization.

Get the Moves

This half hour class teaches you the moves for Phusia. It's a great introduction to the old and new choreography - keeps you moving and prepared for the fun ahead!